Total Nutrition

The Best Workout Splits for Maximizing Muscle Growth If you ask anyone for tips about maximizing muscle growth, they’ll tell you to hit the gym consistently, lift weights, and down protein shakes. That’s… JULY 29, 2019 Intermittent Fasting: The Modern Day Dieting Phenomenon What if we told you that the most sought-after dietary regiment in the fitness world today wasn’t even a diet at all? Let’s dive into Intermittent Fasting – the hormonal control mechanism that’s become insanely popular among athletes and fitness fanatics alike. JULY 25, 2019 Understanding, Monitoring and Raising Testosterone What is Testosterone? Testosterone is the primary male sex characteristic hormone and anabolic steroid. Although testosterone is produced in both males and females in the…

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